Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon. Discover self-care practices, ways to ease period cramps, and the profound connection between your body's natural rhythm and the cosmic menstruality cycles.

What I cover :

- Powers of the inner winter

- How ancient cultures lived in tune with the female cycles

- Balancing outward and inward focused energy

- The spirituality of the menstrual cycle

- Menstruality and how it communicates to you

- Harmonising with the cycle phases

- Grief, illness and loss as periods of inner winter

- Bringing presence to dark times

- Chambers of menstruation

- Period pain and how to support yourself

Episode references:

If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link