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Inner Winter Wisdom: Tapping into Your Cyclical Nature for restoration and renewal
There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...
Jan 25, 2024
Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom
Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....
Jan 19, 2024
Nourishing Hot Cacao for Menstrual Bliss: A Recipe Tailored to Your Cycle
If it's your first time here, welcome to my blog and website, a place where I love to celebrate the beauty of menstrual cycle awareness...
Jan 18, 2024
Why you shouldn't practice inversions on your period
I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...
May 18, 2023
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
Oct 8, 2020
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