You can start at any stage of your pregnancy. The course is designed to meet you wherever you are, with practices tailored for each trimester, including gentle options for early pregnancy and birth preparation for later stages. Please speck to your midwife or doctor if you have concerns re exercise.

No experience needed. These practices are suitable for all levels, whether you’re brand new to yoga or have practiced before. Everything is guided gently and accessibly.

Just a yoga mat, a cushion/pillows, blanket, and a chair or stable surface if you’d like extra support in balances. I also use a bolster, yoga blocks and a yoga strap in classes however these can be substituted with what you already have at home.

Yes, when guided by someone trained in pre/postnatal yoga, as I am. Everything I've included is designed with pregnancy in mind, with gentle, trauma-informed guidance from my trainings as well as personal experience. Always check with your midwife or healthcare provider if you have specific concerns.

You’ll have lifetime access, so you can return to the practices whenever you need them - even postpartum or in future pregnancies.

Yes. Many of the practices are designed to help prepare your body, heart, and mind for birth, including yoga to awaken and open the pelvis, empowering meditations, and birth affirmations.

The course is entirely online. You can access it anytime, on any device, at your own pace. The classes are categorised into the inner seasons of pregnancy, however you can dip in and out of each season depending on how you're feeling each day. You'll have access to the entire course from day one.