GINA TORRES

As I approach the end of my thirties, I’ve become more aware of the immense pressure placed on women to look younger. Recently, a friend...

Do you ever feel like you’re changed so much that you no longer relate to previous versions of yourself? That’s definitely happened to...

In our conversation, we explore the profound healing of mind, body, and spirit through therapeutic practices, including the use of...

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...

In the hustle and bustle of modern life, self-care often takes a back seat. However, when it comes to breast health, a holistic approach...

Dive into a powerful episode as we explore the inspiring story of Roxanne Hotchkiss, a woman who transformed her life through theta...

There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....

If it's your first time here, welcome to my blog and website, a place where I love to celebrate the beauty of menstrual cycle awareness...

Our menstrual cycle serves as a powerful tool, guiding us on how to live in harmony with the natural rhythms of nature. While I'm an...

Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...

My son has always loved books and over the years we've read so many childrens books together. It’s always been one of our favourite times...

The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...

Your period is a natural and healthy part of being a woman. It's a time for your body to shed its lining and prepare for a new cycle. But...

Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase In this solo episode I'm talking about how...

In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything -...

My yoga journey began back in 2010. I was practicing via a book I got from the library (apps didn't exist back then lol) as I was too...

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...

Have you ever suffered from period pains, PMS or any kind of menstrual symptoms? Chances are, that unless you’re in a male body - the...

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...