Podcast Episode - Focus on your flow - ADHD in Women & Menstrual Cycle Awareness with Abi Twigg
In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...
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- Jan 25
Inner Winter Wisdom: Tapping into Your Cyclical Nature for restoration and renewal
There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...
- Jan 19
Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom
Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....
- Jan 18
Nourishing Hot Cacao for Menstrual Bliss: A Recipe Tailored to Your Cycle
If it's your first time here, welcome to my blog and website, a place where I love to celebrate the beauty of menstrual cycle awareness...
- Jan 11
Moon Wisdom: A Guide to Living Cyclically Without a Menstrual Cycle
Our menstrual cycle serves as a powerful tool, guiding us on how to live in harmony with the natural rhythms of nature. While I'm an...
- Dec 14, 2023
How to look after your menstrual cycle needs over Christmas
Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...
- Nov 16, 2023
How your menstrual cycle can be your best business partner
The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...
- Nov 2, 2023
How to heal your relationship to your periods
Your period is a natural and healthy part of being a woman. It's a time for your body to shed its lining and prepare for a new cycle. But...
- Aug 31, 2023
Podcast Episode - The Magic Of Microdosing with Leslie Draffin
You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...
- Aug 24, 2023
How to ease menstrual symptoms (cramps, PMS) naturally
Have you ever suffered from period pains, PMS or any kind of menstrual symptoms? Chances are, that unless you’re in a male body - the...
- Aug 17, 2023
Podcast episode - Menstrual cycle tracking, what is it? and how it can benefit you
Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...
- Aug 10, 2023
5 benefits of tracking your menstrual cycle
In a world that often glorifies busyness and often neglects self-care, taking time to tune into your body's natural rhythms can be the...
- Aug 3, 2023
Podcast episode - Female archetypes and the importance of nature connection with Briana Martinez
On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the...
- Jul 27, 2023
Eating in tune with your menstrual cycle
As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...
- Jul 10, 2023
How to you live in tune with your menstrual cycle as a busy mum
Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...
- Jul 6, 2023
Podcast Episode - Women's yoga and practicing menstrual cycle awareness in a corporate setting
Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...
- Jun 22, 2023
Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer
In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...
- May 25, 2023
Podcast Episode - The Inner Seasons Of The Menstrual Cycle
As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...
- May 24, 2023
Can the contraceptive pill make you pick the wrong partner?
Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...
- May 18, 2023
Why you shouldn't practice inversions on your period
I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...
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