GINA TORRES

There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....

Our menstrual cycle serves as a powerful tool, guiding us on how to live in harmony with the natural rhythms of nature. While I'm an...

Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...

The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...

On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the...

As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...

Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...

In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...

As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...

If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...