podcast | Trust The Movement

Podcast Episode - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

In our conversation, we explore the profound healing of mind, body, and spirit through therapeutic practices, including the use of...

Podcast Episode - Focus on your flow - ADHD in Women & Menstrual Cycle Awareness with Abi Twigg

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...

Podcast Episode - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

Dive into a powerful episode as we explore the inspiring story of Roxanne Hotchkiss, a woman who transformed her life through theta...

Podcast Episode - Embracing the Inner Winter - Self Care & Menstrual Wisdom

Explore the transformative powers of the inner winter phase of the menstrual cycle, aligning with the winter solstice and dark moon....

Podcast Episode - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy

In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything -...

Podcast Episode - The Magic Of Microdosing with Leslie Draffin

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...

Podcast episode - Menstrual cycle tracking, what is it? and how it can benefit you

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...

Podcast episode - Building self worth through challenging times with Zoe Newlove

In this episode of this is womanhood podcast I'm chatting to one of my closest friends, social media coach Zoe Newlove about grief,...

Podcast Episode - Women's yoga and practicing menstrual cycle awareness in a corporate setting

Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...

Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer

In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...

Podcast Episode - The Inner Seasons Of The Menstrual Cycle

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

GINA TORRES