GINA TORRES

In this episode we talk about ADHD in women and how symptoms can be affected by the menstrual cycle phases. We discuss the challenges...

There’s always so much talk at this time of year about new years resolutions and ‘new year new me’ rhetoric. Whilst I’m all for living...

Being this close to Christmas it’s likely you’ll know where you’ll be in your cycle over the festive days. So thought I’d offer a...

The world we live in is primarily set up for the male 24 hour hormonal cycle - we go to work or school in the morning, rest in the...

Your period is a natural and healthy part of being a woman. It's a time for your body to shed its lining and prepare for a new cycle. But...

You've probably heard the term microdosing thrown around - but what is it? and how can it benefit you? In this episode I'm chatting to...

Have you ever suffered from period pains, PMS or any kind of menstrual symptoms? Chances are, that unless you’re in a male body - the...

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...

In a world that often glorifies busyness and often neglects self-care, taking time to tune into your body's natural rhythms can be the...

On this episode I'm chatting to Bri Martinez about the benefit of spending time in nature, the 4 female archetypes, how they link to the...

As women, our bodies follow a unique infradian rhythm resulting in the 28 day ebb and flow of our menstrual cycle. Understanding and...

Parenting can be a wild ride, filled with ups, downs, and little ones with never-ending energy. Let's face it, trying to sync up with...

Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship...

Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...

I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...

Starting a habit of menstrual cycle tracking can bring so many benefits to your life. From increasing body literacy, to self empowerment,...

As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...