top of page
Search
What is womb yoga and why you should be adapting your practice for the female body
My yoga journey began back in 2010. I was practicing via a book I got from the library (apps didn't exist back then lol) as I was too...
Sep 7, 2023
Podcast Episode - Women's yoga and practicing menstrual cycle awareness in a corporate setting
Chatting to Fabia Adaira about how to live in alignment with your menstrual cycle whilst working in a corporate setting In this episode...
Jul 6, 2023
Why you shouldn't practice inversions on your period
I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...
May 18, 2023
Inner Winter Playlist
This playlist was curated for the inner winter time of your cycle, the point of menstruation if you have a menstrual cycle. This also...
Oct 8, 2020
Inner Spring Playlist
This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..
Oct 8, 2020
bottom of page