GINA TORRES

Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...

I've been teaching yoga for 11 years and in each class I always recommend that women do not invert if on their period. But why is that?...

If you have a menstrual cycle then each month you'll go through four different phases, as your hormones fluctuate. These phases can be...

Starting a habit of menstrual cycle tracking can bring so many benefits to your life. From increasing body literacy, to self empowerment,...

As people who menstruate we go through 4 distinct menstrual cycle phases each month. Often referred to as the inner seasons. You can read...

If you were born into a female body and are currently menstruating then the concept of ‘inner seasons’ may be something that is already...

This playlist was created for the inner spring time of your menstrual cycle, or pre-ovulation. Pin this playlist to come back to..

This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...

This playlist was curated for the inner autumn time of your cycle. The pre menstrual phase. Pin this playlist to come back to..