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Podcast episode - Menstrual cycle tracking, what is it? and how it can benefit you
Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits? In this episode I cover :...
Aug 17, 2023
5 benefits of tracking your menstrual cycle
In a world that often glorifies busyness and often neglects self-care, taking time to tune into your body's natural rhythms can be the...
Aug 10, 2023
Podcast Episode - Summer Solstice, Ovulation and connecting to your pleasure during the inner summer
In this episode I break down how the summer solstice of the yearly cycle relates to ovulation in the monthly menstrual cycle and how you...
Jun 22, 2023
Can the contraceptive pill make you pick the wrong partner?
Millions of women around the world, myself included, have either taken or are currently taking hormonal contraceptives. However, are we...
May 24, 2023
Inner Summer Playlist
This playlist was created with the inner summer in mind. It relates to the ovulation time of your cycle, or the full moon of the luna...
Oct 8, 2020
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