Themed around the inner winter, in this women's yoga workshop we will explore the powers of this season through the lens of menstruality and menstrual cycle awareness as well as the yearly cycle (it's all linked).

Regardless of whether you currently have a menstrual cycle or a physical womb, if you identify as female then this session is for you. 

In winter we connect to the archetype of the crone. This season invites us inward, into deep rest, surrender and stillness - where we can connect to our truest vision and highest purpose. 

The session will include gentle practices that feel supportive and grounding for the female body as well as meditation, pranayama (working with the breath) reflective journalling and deep nourishing relaxation. No previous experience of yoga is required -  this class is accessible for all.

Investment : £25 (discount available for site members - please message me for the code)

If you have any questions please do reach out to me at :

IG - @gina_torres

Email  - gina@trustthemovement.com 

Whatsapp  -07415876948