What You'll Experience:

• Feeling Safe & Grounded: The session will help you feel at home in your body. We’ll do gentle, empowering poses, channeled for the female body, to cultivate stability and ease.
• Connecting to Your Feminine Wisdom: Explore practices that awaken your intuition and inner strength. Embrace your unique power and wisdom.
• Building Community: Connect with other women in a supportive and nurturing environment. Share experiences, listen, and grow together.
• Emotional Awareness: Learn to notice and honour your emotions with mindful movement, meditation, breathwork and relaxation. Develop a deeper understanding of your emotional landscape.
• Embodiment Practices: Move beyond just the physical. The practices will allow you cultivate a deep connection to yourself and your inner world.

This session is open to all women in any stage of life, whether you’re new to yoga or a seasoned practitioner. Everyone is welcome!

What to Bring:

• Wear comfortable clothing that allows for movement
• Yoga mat (we have some at the studio if you need one)
• Pillow/Blanket/Bolster/Yoga block - if you have them (we have some cushions at the studio if not)
• Water bottle
• An open heart and mind

Location:

Inner Guru Hub, Parkinson Street. There is on-street parking outside the centre and in surrounding roads. Please arrive early to make sure you get a spot.

Date:

Wednesday July 3rd 6-8pm

(following dates - July 31st and August 28th)

Spaces are limited to keep the experience personal and intimate. To secure your spot, please register ASAP.

Take this time for yourself to feel empowered, connected, and discover more about who you are. I can’t wait to welcome you and for us to share this journey together.

If you have any questions or would like to share anything before the sessions then reach out to me either on Instagram @gina_torres or Email gina@trustthemovement.com

All my love

Gina