Pregnancy Through the Inner Seasons
A cyclical journey through pregnancy and birth with yoga, meditation and embodied feminine wisdom
What Are The Inner Seasons Of Pregnancy?
We are cyclical beings, connected to the continuous ebb and flow of life - through the menstrual cycle, the seasons of the year, the phases of the moon, and of course, the seasons of pregnancy.
Each trimester carries its own energy, its own season, inviting us to move in rhythm with the natural shifts happening within us.
Inner Winter/Inner Spring
Ground into the unknown,
awaken possibility and excitement
Inner Summer
Bloom into sensuality, connection
and confidence
Inner Autumn
Prepare for birth, release, nest,
and root down
Inner Winter
Cocoon, heal, and readjust to life
as a new Mother
First Trimester
Second Trimester
Third Trimester
Fourth Trimester
What You'll Find In This Course
Yoga Classes
Meditations
Birth Prep
Relaxation
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Yoga practices for each phase of pregnancy, designed with trauma-informed, womb-centered care
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Meditations to connect with your baby and cultivate trust in your body
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Birth affirmations (audio & printable)
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Seasonal journal prompts & nourishing recommendations
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Postnatal practices for healing, integration, and stepping into matrescence
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Lifetime access to return again and again
Created by me, Gina Torres - menstruality mentor, pre/postnatal yoga teacher, trauma-informed womb yoga facilitator and mother, currently pregnant with my second baby.
I offer this course from both lived experience and embodied expertise.
This Course Can Help You To..
Connect to your body & baby
Prepare for birth
Feel supported in every phase
