We had an absolute ball welcoming the MyProtein girls to Rise.
I was the DJ for their high powered hiit class taken by my partner in crime Hailey Coxon. Then after a quick refresh (and a few selfies!) we gave the girls a quick nutrition talk and demo using the MyProtein vegan product range. Followed by a chill out yoga session and meditation to wind down the day.
Here's what @staceywildthing had to say about the event on her blog...
The event was held by Power Soul a group of ladies that preach health and fitness for your MIND BODY & SOUL, something that so resonates with me, so I was super excited to try their class of HIIT first then talk all things nutrition, followed by a yoga session to end!
They definitely put us through our paces and I'm pretty sure I was still sore 4 days on! the HIIT session was intense but fun enough to really keep you engaged, and if that wasn't motivation enough... it was with a live DJ... say no more.
The nutrition talk was really inspiring and gave me loads of tips to work with all my favourite Myprotein supplements from bliss balls to protein smoothies!
And what better way to end the day than stretching those muscles out and working on your balance with a session of yoga, followed by a mini-meditation.
Thanks so much to all the MyProtein girls for coming down and giving their all in both classes - it's safe to say that things got sweaty!
And thanks to MyProtein for all the fab pics! We can't wait for the next one.
To read more about the day and get to know the girls a little better check out the MyProtein blog post
Powersoul are available for private events and corporate bookings, tailored to you. Get in touch at email@example.com for further details.