Episode 4 - Benefits of menstrual mapping with Jess Sawyer





In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.


We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.


What we cover:

- how heart ache became a tool for her transformation

- travelling to ancient sacred sites

- mapping the menstrual cycle

- archetypes of menstruality

- reiki

- motherhood and birth

- VBAC (vaginal birth after caesarean)

- healing in the fourth trimester

- plant medicines

- cacao ceremonies



You can contact Jess via the links below -

Instagram : @consciouscallin

Facebook : conscious callin

Twitter : consciouscallin

Website : consciouscalling.com



Get in touch -

Instagram : @thisiswomanhood

Facebook : This is Womanhood

Email : thisiswomanhood@gmail.com



References

- Alexandra pope [Red school website] (https://redschool.net)

- [Womens quest workbook](https://www.amazon.co.uk/Womans-Quest-Alexandra-Pope/dp/1785074512)

- [Rebekah Shaman](https://www.rebekahshaman.com)


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